Helicobacter Forums

Hello Zophai........ Here I am giving the fiber intake according to their age. Men below 50 yrs have to consume 38 grams of fiber and above 50 yrs, 30 grams of fiber per day. Women below 50 yrs have to consume 25 grams of fiber and above 50 yrs, 21 grams of fiber per day. The people who are consuming less amount of fiber as per their age, they may get colon problems like bloating, constipation, fatigue and IBS. Water can play important role in healthy life, drink more and more water. Not only lack of exercises also lead to this problem.

Hello JuanitaFrapp... Thanks to your appreciation about my words, I am very pleasure to share what I have known. You are always welcome to share your knowledge. Fatty foods cause a formation of fat cells to develop throughout the body and contribute to bloating as well. A buildup of fat cells slows down the body's ability to empty the stomach. Also dairy products contribute to excessive cramps, gas, and bloating.